{"id":75264,"date":"2024-07-26T12:52:25","date_gmt":"2024-07-26T10:52:25","guid":{"rendered":"https:\/\/www.lafundacion.com\/uncategorized-eu\/laneko-estresa-murrizteko-7-aholku\/"},"modified":"2024-09-12T08:49:56","modified_gmt":"2024-09-12T06:49:56","slug":"laneko-estresa-murrizteko-7-aholku","status":"publish","type":"post","link":"https:\/\/www.lafundacion.com\/eu\/blog-eu\/laneko-estresa-murrizteko-7-aholku\/","title":{"rendered":"Laneko estresa murrizteko eta hobeto bizitzeko 7 aholku"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_one_half  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-ljpgmy70-3e7452867209da1cf74e63fa2508bed6 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  class='avia-slideshow-slide av-ljpgmy70-3e7452867209da1cf74e63fa2508bed6__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ljpgmy70-3e7452867209da1cf74e63fa2508bed6__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Laneko estresa murrizteko eta hobeto bizitzeko 7 aholku<\/h2><br\/><a href='https:\/\/www.lafundacion.com\/eu\/enpresak\/psicolan-zerbitzua\/'  class='avia-slideshow-button avia-button avia-color-theme-color ' data-duration='800' data-easing='easeInOutQuad'>PsicoLan zerbitzuaren informazio gehiago<\/a><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-73880 avia-img-lazy-loading-not-73880\"  src=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-1500x430.jpg\" width=\"1500\" height=\"430\" title='PsicoLan-salud-mental-paral-trabajadores-empresas-alava' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-1500x431.jpg 1500w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-300x86.jpg 300w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-1030x296.jpg 1030w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-768x221.jpg 768w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-705x203.jpg 705w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava-350x100.jpg 350w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/PsicoLan-salud-mental-paral-trabajadores-empresas-alava.jpg 1600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-75264'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-144ro85-49fd1cfa47cf376f6c17d4fdd9638c1b av_one_half  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljpgn8wr-d07a4f6007352d8992c041fcc191e585\">\n.avia-image-container.av-ljpgn8wr-d07a4f6007352d8992c041fcc191e585 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ljpgn8wr-d07a4f6007352d8992c041fcc191e585 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ljpgn8wr-d07a4f6007352d8992c041fcc191e585 av-styling- avia-align-center  avia-builder-el-2  el_before_av_image  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-73882 avia-img-lazy-loading-not-73882 avia_image ' src=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas.jpg\" alt='' title='Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas'  height=\"469\" width=\"750\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas.jpg 750w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-300x188.jpg 300w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-705x441.jpg 705w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxk6tjbk-d7bf13f5e1d739c8e0ee16fc6ffd0186\">\n.avia-image-container.av-lxk6tjbk-d7bf13f5e1d739c8e0ee16fc6ffd0186 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxk6tjbk-d7bf13f5e1d739c8e0ee16fc6ffd0186 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxk6tjbk-d7bf13f5e1d739c8e0ee16fc6ffd0186 av-styling- avia-align-center  avia-builder-el-3  el_after_av_image  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-73884 avia-img-lazy-loading-not-73884 avia_image ' src=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-consulta.jpg\" alt='' title='Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-consulta'  height=\"481\" width=\"583\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-consulta.jpg 583w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-consulta-300x248.jpg 300w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-1ju0lyd-060058bd54cf7cc9883f965697621eac av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><section  class='av_textblock_section av-ljpgmeso-5a61653015550b98fe3a597e36a2c5f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Laneko estresa ohiko arazoa da, eta eragin negatiboa izan dezake zure ongizate orokorrean. Hona hemen murrizteko balia ditzakezun estrategia batzuk:<\/p>\n<p><strong>1. Antolatu:<\/strong> ezarri helburu argiak eta lehentasunak zure lanerako. Antolatu zure denbora eta sortu ekintza plan bat zure atazei eraginkortasunez heltzeko. Horrek kontrol handiagoa duzula sentitzen lagunduko dizu eta larritasun sentsazioa murriztuko du.<\/p>\n<p><strong>2. Ezarri mugak:<\/strong> garrantzitsua da mugak ezartzea lanaren eta bizitza pertsonalaren artean. Zehaztu lanerako eta atseden hartzeko ordutegiak, eta saiatu horiek mantentzen. Saihestu lana etxera eramatea edo mezuak erantzutea zure lan-ordutegitik kanpo, erabat beharrezkoa ez bada.<\/p>\n<p><strong>3. Praktikatu erlaxatzeko teknikak:<\/strong> integratu erlaxatzeko teknikak zure eguneroko errutinan, hala nola meditazioa, arnasketa sakona, yoga, edo lasaitzen eta burua argitzen laguntzen dizun beste edozein jarduera.<\/p>\n<p><strong>4. Egin eten erregularrak:<\/strong> programatu eten txikiak lanaldian zehar atseden hartzeko eta indarberritzeko, oso laburrak badira ere. Luzatu gorputza, ibili pixka bat edo egin luzaketak. Etenaldi horiek metatutako tentsioa arintzen lagunduko dizute eta zure produktibitatea hobetuko dute.<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-opy16d-a22b2eb83b0226e2fad0aca48703851f hr-default  avia-builder-el-6  el_after_av_one_half  el_before_av_three_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-rclxrv-cc8f0691d8fcd4b8bde5da224269c46c av_three_fifth  avia-builder-el-7  el_after_av_hr  el_before_av_two_fifth  first flex_column_div  '     ><section  class='av_textblock_section av-lssuc6o2-26bcb1d5ef45ae3b00286ea1bc89ca25 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>5. Bilatu laguntza:<\/strong> hitz egin lankideekin, arduradunekin, edo bilatu psikologo baten laguntza zure kezka eta laneko erronkei buruz hitz egiteko, beste ikuspegi bat jasotzeko, eta erraz eta eraginkortasunez aplikatu ahal izango dituzun irtenbide praktikoak aurkitzeko.<\/p>\n<p><strong>6. Praktikatu autozainketa<\/strong>: eskaini denbora lanetik kanpo zure burua zaintzeko. Horrek barne hartzen ditu elikadura osasungarria, ariketa erregularra, behar adinako atsedena eta erlaxatzen laguntzen dizuten jarduera atseginak. Zenbat eta gehiago praktikatu autozainketa, orduan eta sendoagoa izango zara laneko estresaren aurrean.<\/p>\n<p><strong>7. Identifikatu eta kudeatu estresa eragiten dizun hori:<\/strong> behatu estresa eragiten dizuten faktoreak, adibidez, laneko zama, baliabide falta edo lan harreman zailak. Bilatu irtenbide praktikoak edo hitz egin zure arloko edo giza baliabideetako arduradunarekin arrazoi horiei heltzeko moduak aurkitzeko eta irtenbideak bilatzeko.<\/p>\n<p>Gogoratu prozesu hau pixkanaka doala. Baliteke denbora behar izatea zuri zerk funtzionatzen dizun jakiteko. Estresak jarraitzen badu eta zure osasunari edo ongizateari asko eragiten badio, aztertu, Psicolan gure zerbitzuan egiten dugun bezala, profesional baten laguntza bilatzeko aukera.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-znq4ol-88b5c4643a47f3e31eaacc8ac48cc446 av_two_fifth  avia-builder-el-9  el_after_av_three_fifth  el_before_av_hr  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz2l36pr-9366e51a21ad6b043a5aa0613cac5229\">\n.avia-image-container.av-lz2l36pr-9366e51a21ad6b043a5aa0613cac5229 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lz2l36pr-9366e51a21ad6b043a5aa0613cac5229 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lz2l36pr-9366e51a21ad6b043a5aa0613cac5229 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-66458 avia-img-lazy-loading-not-66458 avia_image ' src=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/02\/Terapia-breve-PsicoLan-salud-emocional-mental-trabajadores.jpg\" alt='salud men' title='Terapia-breve-PsicoLan-salud-emocional-mental-trabajadores'  height=\"586\" width=\"581\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/02\/Terapia-breve-PsicoLan-salud-emocional-mental-trabajadores.jpg 581w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/02\/Terapia-breve-PsicoLan-salud-emocional-mental-trabajadores-297x300.jpg 297w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/02\/Terapia-breve-PsicoLan-salud-emocional-mental-trabajadores-80x80.jpg 80w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/02\/Terapia-breve-PsicoLan-salud-emocional-mental-trabajadores-36x36.jpg 36w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/div><\/div><\/div><\/div>\n<div  class='hr av-jspg46-38ab5152a5eb6bc8a202ba06f2b97829 hr-default  avia-builder-el-11  el_after_av_two_fifth  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz2lapkd-054d35ae50bec8026a75030830d55dc3\">\n.avia-section.av-lz2lapkd-054d35ae50bec8026a75030830d55dc3{\nbackground-color:#e5e6e8;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lz2lapkd-054d35ae50bec8026a75030830d55dc3 main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_hr  el_before_av_button_big  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-75264'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lz2l50ls-d317894f5790b8df640723bcc3f3f808 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>PsicoLanek langileen osasun psikoemozionala zaintzen duen La Fundaci\u00f3neko zerbitzua da<\/h3>\n<p>Hona hemen eskura duzun osasun-psikologia arloko profesionalen taldea.<\/p>\n<\/div><\/section>\n<div  class='flex_column av-1jq9y5y-35405251bd882eeff7601d52e9e5480c av_one_third  avia-builder-el-14  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz2l7l75-282aea9d93f70ae2e541f8d7c603f7fa\">\n@keyframes av_boxShadowEffect_av-lz2l7l75-282aea9d93f70ae2e541f8d7c603f7fa {\n0%   { box-shadow:  0 0 0 0 ; 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opacity: 1; }\n100% { box-shadow:  0 0 10px 0 ; opacity: 1; }\n}\n.avia-image-container.av-lz2l86z9-37ab12b2b0677ff54bd8391e41297147 img.avia_image{\nbox-shadow: 0 0 10px 0 ;\n}\n.avia-image-container.av-lz2l86z9-37ab12b2b0677ff54bd8391e41297147 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lz2l86z9-37ab12b2b0677ff54bd8391e41297147 av-styling-circle avia-align-center  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first  av-img-box-shadow av-box-shadow-not-animated'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-73891 avia-img-lazy-loading-not-73891 avia_image shadow-not-animated' src=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Mariola-psicologa-PsicoLan-servicio-psicologia-trabajadores.jpg\" alt='' title='Mariola-psicologa-PsicoLan-servicio-psicologia-trabajadores'  height=\"189\" width=\"189\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Mariola-psicologa-PsicoLan-servicio-psicologia-trabajadores.jpg 189w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Mariola-psicologa-PsicoLan-servicio-psicologia-trabajadores-80x80.jpg 80w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Mariola-psicologa-PsicoLan-servicio-psicologia-trabajadores-36x36.jpg 36w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Mariola-psicologa-PsicoLan-servicio-psicologia-trabajadores-180x180.jpg 180w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz2l7wsj-526e127430f956eb71466748bc5478c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Mariola Fdez. de Romarategui<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-nz1ed2-4fb07d6204f556aa5b0b7fa1b32a1fd5 av_one_third  avia-builder-el-20  el_after_av_one_third  el_before_av_hr  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz2l8ov1-83158bbb1bdb335de945fe41bb7db256\">\n@keyframes av_boxShadowEffect_av-lz2l8ov1-83158bbb1bdb335de945fe41bb7db256 {\n0%   { box-shadow:  0 0 0 0 ; opacity: 1; }\n100% { box-shadow:  0 0 10px 0 ; opacity: 1; }\n}\n.avia-image-container.av-lz2l8ov1-83158bbb1bdb335de945fe41bb7db256 img.avia_image{\nbox-shadow: 0 0 10px 0 ;\n}\n.avia-image-container.av-lz2l8ov1-83158bbb1bdb335de945fe41bb7db256 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lz2l8ov1-83158bbb1bdb335de945fe41bb7db256 av-styling-circle avia-align-center  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first  av-img-box-shadow av-box-shadow-not-animated'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-73893 avia-img-lazy-loading-not-73893 avia_image shadow-not-animated' src=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Marta-Gonzalez-psicologa-PsicoLan-servicio-psicologia-trabajadores.jpg\" alt='' title='Marta-Gonzalez-psicologa-PsicoLan-servicio-psicologia-trabajadores'  height=\"181\" width=\"181\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Marta-Gonzalez-psicologa-PsicoLan-servicio-psicologia-trabajadores.jpg 181w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Marta-Gonzalez-psicologa-PsicoLan-servicio-psicologia-trabajadores-80x80.jpg 80w, https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Marta-Gonzalez-psicologa-PsicoLan-servicio-psicologia-trabajadores-36x36.jpg 36w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lz2l8emw-9104837547890bbdf5067f21846a5ac8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Marta Gonz\u00e1lez Pescador<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-sbdtti-fc4903c3f791722d89b8ddc5ccf2cb7b hr-default  avia-builder-el-23  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-lz2lcb2y-9f5f97b1bd0e8e5676c37546e03a6f57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Azkenaldian ez zara ongi sentitzen?<\/h4>\n<p>Emozionalki gogorra edo zaila den une bat pasatzen ari bazara, dela estresa, antsietatea, gogo-falta, senide baten heriotza, bikote-haustura bat, laneko arazoak eta abar, PsicoLan ezagutzea interesatzen zaizu.<\/p>\n<p>PsicoLanen osasunaren psikologian espezialistak diren osasun arloko profesionalen talde batek lagunduko dizu.<\/p>\n<p>PsicoLan La Fundaci\u00f3nen zerbitzu bat da, zeinaren bidez enpresek pertsonen osasun emozionala hobetzen lagun baitezakete, haien ondoezaren jatorria lanean edo arlo pertsonalean badago.<\/p>\n<p>PsicoLanen gehien artatzen ditugun nahasmendu mental ez larriak honako hauek dira:<\/p>\n<ul>\n<li>Estresa<\/li>\n<li>Antsietatea<\/li>\n<li>Insomnioa<\/li>\n<li>Gogoaren nahasmenduak<\/li>\n<li>Bizitzako krisiak<\/li>\n<li>Banantzeak edo dibortzioak<\/li>\n<li>Senide baten heriotzagatiko doluak<\/li>\n<li>Laneko arazoak<\/li>\n<\/ul>\n<\/div><\/section>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-25  el_after_av_section  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lssug518-b397f0edbf3478891e29bdbb2eeae652\">\n#top #wrap_all .avia-button.av-lssug518-b397f0edbf3478891e29bdbb2eeae652:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lssug518-b397f0edbf3478891e29bdbb2eeae652:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.lafundacion.com\/eu\/?page_id=51399' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-lssug518-b397f0edbf3478891e29bdbb2eeae652 avia-icon_select-no avia-color-theme-color'   aria-label=\"Galdetu zure enpresan ea PsicoLan zerbitzuari atxikita dagoen, bertara joan eta zure osasun psikoemozionala hobetzeko.\"><span class='avia_iconbox_title' >Galdetu zure enpresan ea PsicoLan zerbitzuari atxikita dagoen, bertara joan eta zure osasun psikoemozionala hobetzeko.<\/span><div class='av-button-description av-button-description-below'><p>Laguntza psikologikoa behar baduzu, zure bizitzan eta lanean eragiten hasi delako, zure enpresa programara atxiki daiteke. KONFIDENTZIALTASUN OSOA<\/p>\n<\/div><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight'><\/span><\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":73882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[97],"tags":[652,654,446],"class_list":["post-75264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-eu","tag-enpresa-osasuntsuak","tag-psicolan-eu","tag-psikologia-gasteiz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Laneko estresa murrizteko eta hobeto bizitzeko 7 aholku &#187; La Fundaci\u00f3n San Prudencio<\/title>\r\n<meta name=\"description\" content=\"Laneko estresa murrizteko eta hobeto bizitzeko PsicoLan zerbitzutik gomendatutako 7 aholku.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.lafundacion.com\/eu\/blog-eu\/laneko-estresa-murrizteko-7-aholku\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"7 Laneko estresa murrizteko eta hobeto bizitzeko aholkuak\" \/>\r\n<meta property=\"og:description\" content=\"Laneko estresa murrizteko eta hobeto bizitzeko PsicoLan zerbitzutik gomendatutako 7 aholku.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.lafundacion.com\/eu\/blog-eu\/laneko-estresa-murrizteko-7-aholku\/\" \/>\r\n<meta property=\"og:site_name\" content=\"La Fundaci\u00f3n San Prudencio\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-07-26T10:52:25+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-09-12T06:49:56+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.lafundacion.com\/wp-content\/uploads\/2024\/07\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas-750x430.jpg\" \/>\r\n<meta name=\"author\" content=\"La Fundaci\u00f3n San Prudencio\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"La Fundaci\u00f3n San Prudencio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"37 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/blog-eu\\\/laneko-estresa-murrizteko-7-aholku\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/blog-eu\\\/laneko-estresa-murrizteko-7-aholku\\\/\"},\"author\":{\"name\":\"La Fundaci\u00f3n San Prudencio\",\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/#\\\/schema\\\/person\\\/39119d98dad187760c7ba6ffe0d62170\"},\"headline\":\"Laneko estresa murrizteko eta hobeto bizitzeko 7 aholku\",\"datePublished\":\"2024-07-26T10:52:25+00:00\",\"dateModified\":\"2024-09-12T06:49:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/blog-eu\\\/laneko-estresa-murrizteko-7-aholku\\\/\"},\"wordCount\":5482,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/blog-eu\\\/laneko-estresa-murrizteko-7-aholku\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lafundacion.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Gestion-emocional-psicologia-servicio-empresas-PsicoLan-salud-mental-empresas.jpg\",\"keywords\":[\"enpresa osasuntsuak\",\"PsicoLan\",\"psikologia Gasteiz\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"eu-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/blog-eu\\\/laneko-estresa-murrizteko-7-aholku\\\/\",\"url\":\"https:\\\/\\\/www.lafundacion.com\\\/eu\\\/blog-eu\\\/laneko-estresa-murrizteko-7-aholku\\\/\",\"name\":\"Laneko estresa murrizteko eta hobeto bizitzeko 7 aholku &#187; 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